In this ongoing class, we will explore the seven chakras and the chakra system- the primary energy system of consciousness, as each one correlates to locations in the body and our emotions, mind sets, and the life we live. Improve your health, happiness and quality of life with this course that emphasizes sacred self care and integrates yoga excersizes, breathework, movement, affirmation, visualization, meditation, aromatherapy- enhancing our awareness on all of these different levels of being, so we may make better choices for ourselves and the highest good of all.

Each class includes brief introduction /reminder of how the chakra system works as a whole, before we deep dive into the chakra of the week. we start Class 1 with Chakra 7, The Crown, and work our way down to Chakra 1, The Root. Then the class cycle begins again. Stick with the whole class, or drop in at Chakra # of your choice! All are welcome.